Showing posts with label indian food. Show all posts
Showing posts with label indian food. Show all posts

Monday, February 17, 2025

Aloo Palak Tacos

Rejoice! Today, I present to you: the Aloo Palak Taco!

It’s a tasty, hearty, Indian-inspired vegetarian sandwich.

In the process, I’m also giving you a straight-up recipe for making aloo palak, a north Indian/Punjabi “dry curry” vegetable dish (sabji) of potatoes and spinach, which you can have on its own as part of an Indian-inspired meal, with, say, rice (chawal) plus a sauced/wet curry dish (ones with a lot of sauce or gravy, such as butter chicken or anything-korma), or with a dal (bean/legume dish).

(Here, I serve my aloo palak taco along with a basic masoor dal and white rice. Delicious!)

Not counting the sections for appetizers, salads, and breads/rice, my recipe file of Indian dishes has separate sections for dals (the bean dishes, which are typically a little soupy); “wet curries” (whether with meat or vegetables, these have a kind of “gravy”); and “dry curries” (sabji/sabzi, “dry vegetables”).

Dry curries, or sabji, are vegetable dishes lacking a gravy, though they are usually spiced up really thoroughly. You typically make a masala (say, with oil, onions, ginger, garlic, plus your spices), then add your main ingredient, and cook (carefully, usually at a relatively lower temperature), sprinkling water in the pan only to keep the ingredients from sticking, but not so much as to make the dish “wet.” The masala flavors permeate the main ingredient. You might be familiar with aloo jeera (cumin-flavored potatoes), bhindi masala (okra fried with onions and spices), aloo gobi (potatoes and cauliflower), or bund gobi and mater (cabbage with peas).

If you are not interested in learning how to make your own Indian food, you can simply order a dry curry/sabji from your local Indian restaurant, and use the leftovers from that.

Well, I like to play around with these vegetable dishes, since recipes usually make plenty for leftovers, and they’re already nicely flavored. They make delicious vegetarian sandwiches, burritos, and tacos. They’re good in omelets, too. For big burritos, you can add some leftover rice. For burritos and tacos, I usually add some neutral-flavored cheese, such as mozzarella, Monterey jack, or provolone (sliced or shredded). Having a layer of melty cheese against the burrito or taco tortilla helps give it some structural integrity. Which is so important for hand-held foods.

Which brings us to aloo palak tacos.

Making the tacos is straightforward, if you know how to treat flour tortillas nicely. Whether for burritos or tacos, you need to heat your flour tortillas so they will bend and not break. I use a big, heavy skillet. You might have a griddle or tava. You might need to very lightly oil the surface to make sure the tortilla doesn’t stick. Heat on one side, turn it over, add a layer of cheese, let it get warmed up. Don’t heat the tortilla until crispy, only until pliable. Then add your filling—in this case, a few spoonfuls of reheated leftover aloo palak. Bonus points for garnishing with some chopped fresh tomatoes. Ta-da!

And now, here’s my recipe for aloo palak (potatoes and spinach). It’s based on a recipe I received from Aman and Gurcharan Aulakh, a mother-daughter duo who, in March 2009, taught a series of “Punjabi Home Cooking” classes at the Missouri Botanical Garden. The ingredients are the same, but I’ve tweaked the method a bit from what they told us. (The biggest difference is that they precook the potatoes in a casserole dish in the oven, covered with sliced lemons to prevent browning, while I simply steam the potatoes.)

Aloo Palak

Prepare the two main ingredients:

  • 4 c. peeled and diced potatoes (approx. 1-inch-long rectangles): steam until just done, not mushy, but completely done, and set aside
  • 2 c. frozen chopped spinach: thaw and squeeze out moisture (I thaw in water, then squeeze out in a wire sieve); set aside

Make the masala; note that at any time the ingredients start to stick, sprinkle some water, but not so much water that you make a sauce:

  • 3 T. vegetable oil
  • 1 medium onion, chopped
  • 2 t. minced garlic
  • 1 T. minced ginger

In a wide, heavy-bottom skillet, cook the above until the onions are translucent. Then add the masala spices all at once; lower the heat to prevent burning; sprinkle water as necessary:

  • 1 t. turmeric
  • 1 t. cumin seeds
  • 1 t. black pepper
  • ½ to 1 t. red chili powder (ground) (I use Kashmiri red chili powder, but use whatever ground red chilis you want, or none at all; it’s to your taste)
  • 1⅓ T. ground coriander seed (yes, it’s a lot, but you’ll be glad because this is really good)
  • 1½ t. salt (or to taste; I usually use 1 t., then taste at the end)

After the masala has cooked enough (about five minutes) (you’ll know when, because the oil kind of starts separating out, and it looks and smells like the spices, oils, and onion are all melded), stir in the spinach. Again, you’ll need to sprinkle water to keep it moist. Then add the potatoes and stir gently. Again, sprinkle water if necessary. The potatoes should absorb the flavors of the masala.

Finally, add:

  • 1 T. kasoori methi (dried fenugreek leaves, which you can buy at an international store) (I rub the dried leaves in my hands to break them up a little)

Stir and heat through. Taste for salt.

Tuesday, February 7, 2017

Healthy Tiffin: Frozen Meals Are Finally Delicious

Just a quick note today to tell you about something I really like: Healthy Tiffin frozen meals, made by Deep Foods, an Indian food company in New Jersey.

Unfortunately, you cannot buy these in just any grocery store, but hopefully someday you will. Meanwhile, do like us and stock up on them at an international grocery in the nearest large city. (We've been buying Healthy Tiffins at Global Foods Market in Kirkwood, a suburb of St. Louis.)

Why frozen? Because it's extremely convenient, especially when you're freelancin' and you don't want to take time off to fix anything, and you want something you can eat at your desk while you get back to work! And all the Healthy Tiffins I've had have turned out fine, even in the dreaded microwave.

A tiffin, by the way, is basically "lunch," and a tiffin carrier is the standard lunchbox used in India. You might have seen these nifty stacking metal containers, which many people are using now to avoid plastics.

And why Indian food? Because at least in this case, it's vegetarian and delicious at the same time. Indians have been vegetarian for so long, their vegetarian cuisine is completely satisfying in terms of flavors, textures, and nutrition. My friends who eat meat, try Indian for your "meatless Mondays."

Although you can buy plenty of frozen Indian dishes at the international store, what makes the Healthy Tiffin line so nice is that each one is a complete three-part meal, with rice, a dal (beans), and a vegetable (usually a wet curry, one with lots of tasty "gravy" to have with your rice).

So here's four of 'em, and I think there are more:

  • Paneer makhani + rajma + onion Basmati rice (cubes of homemade cheese in a spicy tomato-based gravy; kidney bean dal; rice flavored with onion and cumin)
  • Kofta curry + chhole + spinach Basmati rice (kofta are vegetarian dumplings; chhole is garbanzo bean dal; the rice is fortified with spinach)
  • Palak paneer + dal makhani + turmeric Basmati rice (cubes of homemade cheese in pureed, nicely spiced spinach; a luxuriously creamy dal; beautifully yellow seasoned rice)
  • Mutter paneer + dal palak + cumin Basmati rice (cubes of homemade cheese in a gravy with green peas; a soft creamy moong dal preparation mixed with spinach; a relatively plain rice seasoned with cumin)

Finally, here's another reason to seek out Healthy Tiffin frozen meals: they really do make an effort to make these meals "healthy." They swap out or reduce the cream and butter for olive oil; they offer lots of fiber and protein; they have reduced the sodium from the "traditional" recipes. (I think they could do further with the last item, as each meal supplies about 25 percent of one's sodium for the day; I would rather they use less sodium in their preparations, so I can enjoy my salty Indian mango pickles without knowing I'm going overboard.)

Here's another thing: one of my friends can't get out much because of a disability, but she loves vegetarian food . . . but she's also missing a lot of teeth. These Healthy Tiffins are just the thing for her! Every time we get them, we buy extra for her!

Keep your eyes out for Healthy Tiffins! I'm sure you'll love them.